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Approach

My approach is to come alongside and help you through your difficult situation from a non-judgmental perspective, at a pace you set. During this process, I can help you improve your sense of well-being, gain insight, and appreciate yourself more fully. Hopefully along the way, you will gain a greater sense of clarity with the peace and freedom to be yourself. If you have Christian beliefs, they can be incorporated into the sessions.

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Types of Therapy I use

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Integration of different therapy models

  • Mindfulness-Based Techniques

My Specializations

I am an EMDR Approved Consultant through EMDRIA and have extensive training in therapeutic techniques to address PTSD, Developmental Disorders, and Complex Trauma. 

This video provides an overview of EMDR and how it is helpful for trauma: 

https://youtu.be/Pkfln-ZtWeY

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